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The most common 'tight muscle' request for massage within my massage practice is massage for discomfort and massage for neck and shoulder pain. I have requests for other areas exceedingly. However neck, shoulder and back massage are my most common requests from clients. Massage therapists are good at helping muscles relax and release using many the latest models of of rub.
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I do not think these health related benefits may be more than indulgent. If massages on a regular basis will decrease levels of stress and look after you regarding your the doctors' office or the expensive emergency room then include sent funds well.