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Basic Yoga Relaxation Techniques: Revision history

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13 March 2025

12 March 2025

  • curprev 11:0111:01, 12 March 2025‎ BrookeTafoya25 talk contribs‎ m 3,045 bytes −43‎ No edit summary
  • curprev 07:0507:05, 12 March 2025‎ TiffaniBeatty talk contribs‎ 3,088 bytes +3,088‎ Created page with "Take couple of of deep breaths, roll your eyes up and let them close. Focus to the regarding your breathing on your. As you breathe inside your stomach rises, as you breathe out of the stomach reductions.<br><br>Progressive relaxation - It helps your relax one step at a period. As you are laying with eyesight closed, consciously relax ft. Continue with your ankles, your calves and so forth all means up yourself. With each body part, [https://morphomics.science/wiki/Lear..."