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12 March 2025

11 March 2025

  • curprev 21:3421:34, 11 March 2025KimBeer361 talk contribsm 2,769 bytes −591 No edit summary
  • curprev 06:1706:17, 11 March 2025TiaraS365419 talk contribs 3,360 bytes +3,360 Created page with "Eat three meals day-to-day. Choose meals that have fresh vegetables, lean meat and as small portion of whole grains (eg. brown rice, grain bread . . ..) The result is often a well balanced and nutritious meal that satisfies both hunger and taste herbal bud. These meals are usually eaten at regular times and no snacks are eaten rrn between.<br><br>Eating smaller meals makes you feel unsatisfied. You are never really hungry or satisfied. Thus you lose your skill to feel hu..."