TiaraS365419 (talk | contribs) (Created page with "Eat three meals day-to-day. Choose meals that have fresh vegetables, lean meat and as small portion of whole grains (eg. brown rice, grain bread . . ..) The result is often a well balanced and nutritious meal that satisfies both hunger and taste herbal bud. These meals are usually eaten at regular times and no snacks are eaten rrn between.<br><br>Eating smaller meals makes you feel unsatisfied. You are never really hungry or satisfied. Thus you lose your skill to feel hu...") |
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