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The Jack knife beats all other exercises are generally focused for the abdomen room. Yes it has beaten the basic ab crunches that normally see on tv. Professionals have admitted that the jack knife is the "gold standard" when it appears to abdominal exercise. Too is not necessarily the work of mouths but this claim is supported by valid and reliable tests. Tests have proven that the jack knife is remarkably more effective than the actual ab crunch exercise. So what does this jack knife thing reached do with the Ab Lay?