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- 07:45, 22 November 2024 JeffereyClever talk contribs created page Assume Fit When Physical Fitness Facility Marketing (Created page with "With this configuration I can effectively train every component of my body. After training constantly for about year in The Pit I made a decision that I intended to include a squat shelf to the mix. My reasoning was I enjoy doing squats, I assume they are close to the most effective exercise that you can execute when weight training. At the time I was executing squats by holding pinheads. What I discovered was I required to be bowing even more weight than I can physicall...")